Spa Girls recipe for Healthy Living

This is no April fools...healthy living in my world comes down to five important things--and today--a picture is worth a 1,000 words.  I'm off to the SPA!

Massage

http://altmedicine.about.com/od/massage/a/massage_types.htm

Exercise
http://www.webmd.com/fitness-exercise/guide/your-exercise-routine-how-much-is-enough

Sleep
http://articles.mercola.com/sites/articles/archive/2010/10/02/secrets-to-a-good-night-sleep.aspx

Eating well
http://www.eatingwell.com/

Meditation
http://www.how-to-meditate.org/