It has long been said you are what you eat and the signs of good health, as our mom's and their mom's before them used to tell us, are healthy skin, shimmering hair and rose-coloured cheeks.
What we eat is equally important to what we put on our skin as many products contain chemicals and additives we should be avoiding.
I have blogged many times on achieving The Perfect Face and cautioned of the need to beware of certain additives and always, whenever possible, purchase organic products.
This week a fabulous book arrived in the mail titled NO MORE DIRTY LOOKS by Siobhan O'Connor and Alexandra Spunt extolling the truth about your beauty products and the ultimate guide to safe and clean cosmetics.
The book is an important wake-up call. We need pay close attention to the ingredients in skin and hair products and be aware than many contain toxic ingredients that should be avoided. After spending thousands of hours digging up facts not widely promoted by the beauty industry the authors carefully outline that safe and healthy alternatives can co-exist.
So if you are interested in making smart decisions about your overall well-being, and let's face it, who isn't, this is a must read!
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