Sunday, November 22, 2009

Spa Girl says it's time for those essentail oils

Well like many I somehow managed to contract H1N1 and have been feeling pretty crumy! So I went on line to look for some alternative "feel good" remedies and of course it's never to late for those wonderful age-old essential oils. Several oils have considerable anti- viral activity, and help to boost the immune system. For maximum effectiveness, it is important that you use them at the earliest sign of influenza or in some cases before contracting cold/flu to boost your immune system as a preventative.

Essential oils of basil, eucalyptus, peppermint, and pine help to ease nasal congestion. Choose one to three of these oils and use them as inhalants or in steam inhalation treatments.

For chest congestion, a steam inhalation treatment made with basil, pine, and/ or tea tree oil can help to clear mucus and ease breathing. Rubbing a massage oil prepared with these oils over the chest may also be helpful.

An aromatherapy bath prepared with elemi, myrrh, pine, and/ or tea tree oil can help to soothe achy feeling all over your body that accompanies flu. Use a lukewarm bath for fever, a hot bath for chills.

To stop the spread of airborne viruses during the flu season:

Protect yourself from others by gargling daily with 1 drop each of the essential oils of tea tree (Melaleuca alternifolia) and lemon in a glass of warm water; stir well before each mouthful. Do not swallow.

Mix a blend of essential oils to use in your diffuser or for use in steam inhalation.

Blend together:

ravensare - 3 parts
naiouli or eucalyptus - 1 part
lemon - 1 part
rosewood - 1 part
lavender - 1 part

Ravensare and naiouli have antiviral properties, while the other essential oils in the blend act as antiseptics while at the same time providing a wonderful aroma.

Diffuser Application

Add about 50 drops of the above blend to your diffuser at a time.

Fumigate the house with oils to help prevent the spread of flu. Put 2-3 drops on a radiator to evaporate or add 10 drops of essential oils to a small plant spray filled with water. Spray the room frequently.

Steam Inhalation

Add six to eight drops of the above blend to a bowl of just-boiled water. Place a towel over your head and inhale. Repeat this treatment two or three times a day, if necessary.

For chills:

Add 3 drops of rosemary and 3 drops of ginger or black pepper essential oils to your bath.

Mix 5 drops of ravensare and 15 drops of rosewood in ½ ounce of carrier oil such as olive or almond. This makes an energizing massage oil blend.

Other Essential Oils Useful for Flu:

Tea Tree oil
Eucalyptus oil
Lemon oil
Lavender oil
If you come down with the flu, add 10 to 20 drops of tea tree to hot water and take a hot bath. This may help your immune system fight the viral infection and ease your symptoms. Use a pure, unadulterated form of tea tree oil; adulterated forms can be irritating to the skin.

To help alleviate and disinfect dry air passages, add 10 drops of tea tree oil to a bowl of hot water or vaporizer and leave in bedroom overnight. A small handkerchief sprinkled with a few drops of the oil and left under the pillow may help as well.

Caution: Do Not Overdo this. Prolonged inhalation of essential oils can cause an enlarged liver.

If you have a congested nose or chest, add a few drops of essential oils of eucalyptus globulus (E. globulus) or peppermint (Mentha piperita) to a steam vaporizer.

Caution: If you are asthmatic, be cautious the first time you try this; if you have not been exposed to essential oils before, inhaling the vapor may actually precipitate an attack.

Spa Girl says feel better and take care during this flu season!

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