Sunday, August 29, 2010

Spa Girl’s love the idea of inner beauty and overall good health

Major advances in technology have lead to the development of hundreds of different chemical compounds which can be found in everything from the food we eat to the products we use in the home. These man made chemical cocktails when applied to the skin are routinely absorbed into the bloodstream. Good health and inner beauty will be greatly enhanced by going organic and following a few good steps along the way.

Seeking happiness, being positive and knowing how to love and be loved is an ideal path to finding inner peace which is sure to benefit overall health. Beating stress through meditation, going to the spa, massage, reflexology or any of your favourite modalities all help to balance mind and heart.

Breathing is another important step in good health. Without a good supply of oxygen and the release of carbon dioxide all organs suffer including your skin which won’t have that youthful glow if you are not using your lungs to their full capacity. Now you might say we all breath naturally, which is true, but if you ever have the chance to do a workshop on deep breathing you will soon realize most of us use only a small portion of our lungs when breathing. Proper breathing will help deal with feeling of overall tiredness and keep you energized, your complexion will lose that lackluster appearance and you will generally feel better and have overall better health. Taking a few minutes to practice your deep breathing is also a great stress buster.

The next step along the way to inner beauty and overall good health is one we all know—exercise. Having tried and still looking to find that ultimate personal exercise I have been told we should do what we like and what feels good. If it’s a chore it won’t last long! While you are looking for that perfect exercise program, there are many daily forms of exercise we can practice like racking leaves (it’s that time of year), wash the windows, take the steps, park the car a little further away and walk the difference, take the dog for a walk, walk around the block before going to lunch. And by the way rebounding is one of the best forms of exercise and you can do it while watching TV. This list is endless and all adds up to a healthier lifestyle.

I have blogged on the importance of this life-sustaining drink—water—another critical step on the path to good health and inner beauty. Keeping hydrated helps to flush toxins, maintain good skin elasticity, helps with weight loss, keeps the body functioning effectively, regulates temperature, helps lubricate joints and the list goes on and on. And if you add lemon to your water you help improve your metabolism and stimulate liver and kidney function.

Digestion is essential to good health and inner beauty. It’s important to chew your food thoroughly to release the necessary enzymes which break down foods. Eat organic as much as possible, make sure you have a fiber rich diet and remember to savour each bite, and enjoy your meal.

Lastly all Spa Girls will find inner beauty and overall good health if they get enough sleep, which means at least eight hours a day.

Spa Girl say's your beautiful...

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